The Book of Boundaries: Set the Limits That Will Set You Free - Melissa Urban

NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. New bonus Parenting Boundaries chapter included! n nMelissa Urban shows the way forward with clarity, vulnerability, and humor.--Gretchen Rubin, author of Life in Five Senses n Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence,…

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