Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita Yoga - Jeff Bailey

Your overall health begins with mobility--and Avita Yoga offers a simple, accessible way to regain and maintain it for life. nDo you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there's movement, there's health--and anyone can achieve it with practice. n n In this practical and inspiring guide, you wi…

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