The Protein Advantage: High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism - Carolyn Ketchum

The Protein Advantage is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals. n nAuthored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry. nFor years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked--individuals …

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