Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice - Ann Swanson

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. nIntroducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! n nDid you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variati…

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