Roar, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Great Health, Optimum Performance, and a Strong Body - Stacy T. Sims

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated nWomen are not small men. Stop eating and training like one. n nIn ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. n nBy understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert g…

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