Run Fast Eat Slow

nFuel up like 2017 New York City Marathon Champion Shalane Flanagan. nFrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. n nPacked with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and i…

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