A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting - Casey Johnston

From the most visible woman writing about weightlifting today, a memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength. In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind years of restrictive eating and endless cardio. Woven through the trajectory of how she rebuilt her strength and confidence is a staggering exposé of the damaging doctrine spread by diet and fitness culture. Johnston's story dives deep into h…

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