Little Book of Self-Care for New Mums

'This should be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum.' Clemmie Hooper n n Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. n n Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed …

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