The Science and Fine Art of Fasting - Herbert M. Shelton

nIn his 1934 book, The Science and Fine Art of Fasting, Herbert M. Shelton outlined his theory that fasting is a key component in promoting healing. The book's ideas run counter to the well-known conventional wisdom that those who are sick must eat to keep up their strength and posits that fasting is a natural part of the rhythm of life. Shelton's book outlines the history of this practice and explains the following in detail: what is fasting, the purpose of fasting, how to fast successfully, intermittent fasting for healing, and the benefits of fasting in general.Shelton was writing before th…

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