The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present - Jennie Marie Battistin

Practice keeping calm and staying positive - a mindfulness journal for teens. Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness - pausing to experience the present moment only - is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, …

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