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I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them - Diana Hill

I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them - Diana Hill

Diana Hilllibris.ro

Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest for better health. n I know I should move my body more, but... I'm on my feet all day for work and I'm exhausted! I'm addicted to my phone. I'm great at starting movement programs, just lousy at sticking with them. My body jiggles and embarrasses me in public. Movement is sooooo boring! n Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us--r…

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