Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving - Richard J. Davidson

How can we live happy, fulfilling lives in the face of today's challenges? This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results. nIn a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland J. Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative prac…

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