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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety - David D. Burns Md

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety - David D. Burns Md

David D. Burns Mdlibris.ro

nDo you sometimes feel . . . n nDown, depressed, or unhappy? Anxious, panicky, or insecure? n nGuilty, inadequate, or worthless? Lonely, unwanted, or alone? n nFor decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be fixed. But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? n nThis is the revolutionary mind shift you will find in Feeling Great. Written by Dr. Da…

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