Hormone Repair Manual: Every woman's guide to healthy hormones after 40 - Lara Briden

n nHormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.n n nn nTopics include: n n- Why everything is different after second puberty. n- How perimenopause can be a tipping point for long-term health. n- The four phases of perimenopause. n- The role of testosterone and insulin in weight gain. n- How to speak with your doctor about hormone therapy including natural progesterone. n- Treat…

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