The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind - Jennifer Derryberry Mann

nInspiring, refreshing and practical - a delightfully lucid guide to healing yourself. -Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Scoren nFrom two mind-body practitioners comes the new essential self-healing bible--a revolutionary body-first guide to reducing stress, curing long-term pain, and healing from trauma for good using your body's own nervous system.n nYour autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system…

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