Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday - Nina Purewal

Sharing their wisdom, two mindfulness and meditation experts teach readers how to put their lives in perspective, take each day one step at a time, and steal moments of calm amid the chaos. nLife is stressful. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather-but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw …

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