Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature - M. Amos Clifford

nThe bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. nSimply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is forest bathing, a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.n nI…

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