Aikido: Step by Step

This is a beautifully illustrated guide to the history, philosophy, practice and etiquette of this Japanese martial art, and the physical and spiritual benefits it can bring. It is a complete aikido course from beginner to advanced level, containing suitable exercises for men, women and children of all fitness levels. You can learn how to harmonize with and neutralize an opponent's attack, using their own force against them. It features illustrated step-by-step sequences that demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. It includes over 500 p…

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