100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time - Neila Rey

n nHundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. n nThe 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: n n- Exercise on your terms n- Get fit with the tim…

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