Breath: The New Science of a Lost Art - James Nestor

nNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. nThere is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. n nJournalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New …

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