The Power of Real Optimism: A Practical, Science Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard - Deepika Chopra

Optimism isn't about pretending everything is fine. It's about staying open and flexible--especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life. nWe've been sold the idea that optimism is a mood, a mindset, or worse--just an inherent trait. But what if real optimism is something else entirely? n nIn The Power of Real Optimism, Dr. Deepika Chopra--known as The Optimism Doctor(R)--offers a radically different definition: optimism as a science, a …

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