Shotokan Karate Bible

An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. n n Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. n n Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has becom…

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