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Mindful Pregnancy - Tracy Donegan

Mindful Pregnancy - Tracy Donegan

Tracy Doneganlibris.ro

Enjoy a natural, positive, stress-free pregnancy. n n Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. n n Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your b…

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