Feelgood Plan - Dalton Wong

Foreword by Jennifer Lawrence. n n Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life. n n The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. n n Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track. n n As well as…

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