Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind - Michelle Carr

nA leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares-offering helpful insights into lucid dreaming, and how to control your sleep and dreams to improve your health. n nPeople think of nightmares as something to forget about, to leave behind in the dark of night, to make our peace with having no control over. But over the past few years, bad dreams started showing up everywhere. Social media was filled with #CovidDreams and stories of how our suddenly bizarre and fearsome daily lives were interweaving into dream content. n nMichelle Carr assure…

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