Emotional Life of Your Brain

Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. n n n n Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. n n n n Practical and illuminating, this book expands our view of what it means to be human. n

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