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5k and 10k : From Start to Finish

5k and 10k : From Start to Finish

anticexlibris.ro

Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular, it contains a wealth of vital information.From the basics like starting training and what to wear, to staying motivated and what to do on race day, it offers friendly guidance to help novice runners prepare for their rac…

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