
Joy Choice
The Joy Choice throws out the typical self-defeating, rigid requirements of past diets or workout regimens and puts you in the driver's seat of your own decision-making, giving you the strategies to resolve the conflicts that your eating and exercise plans inevitably face. Why do we so easily fall off the diet wagon, or fail to maintain an exercise routine, even when we really want to? Based on cutting-edge decision science and engaging stories from her work with coaching clients and industry, Dr. Michelle Segar, director of University of Michigan's Sport, Health, and Activity Research and Pol…
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