Be Calm

An interactive workbook for parents and children from the author of the bestselling titles Don t Worry, Be Happy: A Child s Guide to Overcoming Anxiety and You re a Star: A Child s Guide to Self-EsteemDoes your child appear anxious or stressed a lot of the time?Perhaps they find it difficult to let go of negative thoughts and feelings?Do they seem tense or nervous?These could all be signs that your child is struggling with stress and anxiety.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It s aimed at chi…

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