Mindful Calligraphy
Mindful Calligraphy is a unique and groundbreaking book that fuses the art of calligraphy and mindfulness. Calligraphy has long been known to centre and balance mind and body – concentrating on pen strokes is a good way to tune in positively and live in the moment. And lettering and calligraphy is having a major renaissance as we look for an antidote for our digital age. Progressing from simple movements and shapes to words and phrases, this creative, step-by-step guide helps you to learn how to focus your mind, beat stress, and tune out unwelcome thinking. Tracing the letters helps you stay o…
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