Get Your Kids Fit

Kelly Holmes, Britain's best loved athlete and winner of 2 Olympic gold medals, combines her knowledge of fitness and love for children in this guide to keeping kids active. Setting out to do for exercise what Jamie Oliver did for school dinners, Kelly has her sights set on a more active population. Since taking up the position of National School Sports Champion, Kelly has made it her mission to help the nation's kids get fit and healthy. Here, she reaches out to parents with simple advice on what exercise their children should be doing at each different age between 4 and 11. She makes exercis…

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