Artful Eating: The Psychology of Lasting Weight Loss
Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure.Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss bat…
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