
Restore
One hideous week when the clocks went forward, Lizzie King - cookbook author, trained nutritionist and mother to three - found herself with a house full of children who did not want to sleep. In an act of sheer desperation, she turned to her knowledge of nutrition and created a sour cherry and banana smoothie that not only restored bedtime, the recipe went viral when she posted it online. The reason it worked is that sour cherry has a natural source of melatonin, a hormone that regulates sleep, so the smoothie works to combat everything from jetlag to stress from exams, or whatever it is that'…
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