The weight escape

Skip the diets and calorie counting-the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss.

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