Yoga for Women

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women''s physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their…

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