Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You and Your Family Can Thrive - Hilary Jacobs Hendel

This practical guide teaches parents how to understand and process their emotions-and how to teach this valuable, life changing skill of emotional intelligence to the next generation. Parents are stressed. It's not uncommon for modern-day pressures and expectations to compromise a parent's emotional well-being, causing them to lose control of their emotions and lash out. But when parents let their anger and frustration lead to outbursts, the fallout can have lasting effects on their children, leaving them anxious, insecure, and hurt by the words and actions of their overwhelmed caregivers. Par…

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