Pilates Anatomy - Rael Isacowitz

Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises. The bestselling text features over 40 exercises to target various body regions and delve deeper to stretch and strengthen specific muscles. You'll also discover which muscles are activated during each exercises, as well as how variations and adjustments can influence effectiveness. Plus, there's information on how breathing, alignment and movement are fundamentally linked to stabilise the core, improve balance and increase flexibility. ;;This brand new second edition includes…

Compară ofertele (1)

Ofertele sunt ordonate după preț, de la cel mai mic. Linkurile către magazine pot fi afiliate; comisionul nu schimbă ordinea. Cum ordonăm rezultatele

Momentan o singură ofertă pentru acest produs — adăugăm magazine noi constant.