Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - Matthew Sockolov

n nFind everyday calmness and clarity with simple mindfulness meditations and exercises n nMindfulness meditations are a great way to cultivate awareness and acceptance of the here and now-Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day. n nFrom finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment…

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